Indigo physiotherapies are renowned for their unique ability to change your body.

Their aim is to help with pain, fatigue and stress, which are common in our lives.

Their courses are for all ages, and cater for anyone.

You can learn the basics, or start on a more advanced level.

Indigos courses are open to all ages.

There is a flexible programme that suits different people.

They can offer you a massage, or acupuncture, which will help with relaxation, pain and tension.

It can also help you improve your sleep, and improve your mood.

They also offer massage therapy, and other wellness and relaxation therapies.

They have an extensive range of classes, which you can choose from.

Here are a few tips to ensure you have the right course for you and your family.

Learn to use your hands Indigoes can help you get the most out of your yoga and massage.

They are skilled in their movements and can move quickly to create the best possible result.

This can be particularly helpful for beginners, or those who need assistance with a particular pose.

Learn the principles of breathwork, and practise with a friend Learn to relax in your seat Learn to do breathing exercises and use them with friends Learn to hold breath and breathe out Learn to practise breathing exercises in the heat of the day When it comes to massage, Indigoses courses are one of the best in Australia.

They offer a wide range of massage techniques, and you can learn from a range of experienced Indigomates.

They will offer you various body parts, and can also teach you how to massage them, and help you with specific exercises and techniques.

The courses are all open to the public.

Some are open for private sessions, but most are not.

Indigo is an internationally recognised physiotherapist, and has a highly regarded reputation.

They even have a national massage therapist program.

If you are a beginner, and do not know much about massage, you can also get a free massage from a trained Indigo physiotherapper.

They provide the best massage in Sydney, and have an array of courses to suit different people and different needs.

There are classes in every part of Sydney.

If your health or wellbeing is at risk, they can offer some of the safest and most comprehensive massage in Australia, whether you are an adult or a child.

Indigenos courses offer an array, and many are available to anyone.

Find out more about the classes at indigo.org.au/indigo.

For more information about Indigoma, visit indigoma.org/indigenomat.